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Sukhmani Yoga
Jan 111 min read
Sahasrara Chakra or Crown Chakra
Let's learn about our seventh and last chakra today which is ๐๐๐๐๐จ๐ง๐๐ง๐ ๐พ๐๐๐ ๐ง๐ ๐จ๐ซ ๐พ๐ง๐ค๐ฌ๐ฃ ๐พ๐๐๐ ๐ง๐. ๐๐ช๐ต๐ฎ๐...
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Sukhmani Yoga
Jan 111 min read
Ajna Chakra or Third Eye Chakra
Let's learn about our sixth chakra today which is ๐๐ฃ๐ง๐(pronounced as Agya) ๐๐ก๐๐ค๐ซ๐ ๐จ๐ซ ๐๐ก๐ข๐ซ๐ ๐๐ฒ๐ ๐๐ก๐๐ค๐ซ๐....
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Sukhmani Yoga
Jan 111 min read
Vishuddha Chakra or Throat Chakra
Let's learn about our fifth chakra today which is ๐๐ข๐ฌ๐ก๐ฎ๐๐๐ก๐ ๐๐ก๐๐ค๐ซ๐ ๐จ๐ซ ๐๐ก๐ซ๐จ๐๐ญ ๐๐ก๐๐ค๐ซ๐. ๐๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ถ๐?...
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Sukhmani Yoga
Jan 111 min read
Anahata Chakra or Heart Chakra
Let's learn about our fourth chakra today which is ๐ผ๐ฃ๐๐๐๐ฉ๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ผ๐ฟ ๐๐๐๐ง๐ฉ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ. ๐๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ถ๐? The...
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Sukhmani Yoga
Jan 111 min read
Manipur Chakra or Solar Plexus Chakra
Let's learn about our third chakra today which is ๐ ๐ฎ๐ป๐ถ๐ฝ๐๐ฟ๐ฎ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ผ๐ฟ ๐ฆ๐ผ๐น๐ฎ๐ฟ ๐ฃ๐น๐ฒ๐
๐๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ. โญ๐ช๐ต๐ฎ๐ ๐ถ๐...
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Sukhmani Yoga
Jan 111 min read
Svadhisthana Chakra or Sacral Plexus Chakra
Let's learn about our second chakra today which is ๐ฆ๐๐ฎ๐ฑ๐ต๐ถ๐๐๐ต๐ฎ๐ป๐ฎ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ผ๐ฟ ๐ฆ๐ฎ๐ฐ๐ฟ๐ฎ๐น ๐ฃ๐น๐ฒ๐
๐๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ....
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Sukhmani Yoga
Jan 111 min read
Muladhara Chakra or Root Chakra
Let's learn about our base chakra today which is ๐ ๐๐น๐ฎ๐ฑ๐ต๐ฎ๐ฟ๐ฎ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ผ๐ฟ ๐ฅ๐ผ๐ผ๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ. โฆ๏ธ๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ถ๐? The...
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Sukhmani Yoga
Jan 111 min read
Chakras or Energy Centers in our Body
Chakras are the energy centers in our body through which our vital energy flows. There are 7 main chakras or energy points in our body:...
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Sukhmani Yoga
Jan 71 min read
Bandhas in our Body
Let's learn what are Bandhas and how to engage them. Bandha means to lock or hold. In the practice of Bandha, the energy flow to a...
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Sukhmani Yoga
Jan 71 min read
Eight Limbs of Yoga
Lord Patanjali refers to eight-fold path leading to liberation as the Eight Limbs of Yoga or Asthanga (Astha means Eight and Anga means...
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