Corporate Yoga Workshops
What we offer: Health & Wellness Focus
At Sukhmani Yoga, we bring excellence in corporate wellness through a well-rounded approach that integrates posture & ergonomics, stress management, emotional wellness, active recovery, and restorative practices.
Our programs are thoughtfully curated to support:
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Physical wellness & posture correction through movement-based sessions and ergonomic awareness
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Mental clarity & emotional balance through breathwork, mindfulness, and journaling
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Deep rest & recovery using yoga nidra, relaxation tools, and sleep-enhancing practices
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Women’s health & hormonal wellness, supporting cycles, PCOS, and stress regulation
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Team connection & harmony, through interactive and unplugged wellness experiences
We also emphasize lifestyle awareness — from mindful routines to nutritional guidelines — helping individuals and teams thrive holistically, both inside and outside the workplace.
Program Areas
Posture, Movement & Ergonomics
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Posture Reset & Ergonomics Workshop
(Awareness + corrective stretches for desk jobs) -
Chair Yoga Sessions
(Gentle, accessible yoga from your desk) -
Yoga for Tech-Neck & Lower Back Relief
(Neck, spine & hip relief for long sitting hours) -
Yoga for Eyes, Wrists & Brain Fog
(Desk yoga for digital strain)
Stress, Focus & Emotional Wellness
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Calm in Chaos: Mindfulness & Meditation @ Work
(Breath + awareness techniques to reduce overwhelm) -
Breath Breaks: Pranayama for Professionals
(Simple breathwork to reset energy & mood) -
Stress Management Through Movement & Breath
(Nervous system regulation for busy minds) -
Emotional Wellness Through Movement & Journaling
(Combine movement + journaling for emotional release)
Rest, Recovery & Sleep
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Yoga Nidra for Deep Relaxation
(Guided yogic sleep for burnout recovery) -
Sleep Better, Perform Better
(Evening sessions to enhance sleep hygiene & calm)
Women’s Wellness
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Women’s Health & Hormonal Balance Yoga
(Support for menstrual cycles, PCOS, stress-related hormonal imbalances)
Special Experiences & Retreats
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Digital Detox Sessions (Weekend Retreat Format)(Unplugged wellness retreats for teams with yoga, journaling & connection)