Let's learn about our base chakra today which is ๐ ๐๐น๐ฎ๐ฑ๐ต๐ฎ๐ฟ๐ฎ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ผ๐ฟ ๐ฅ๐ผ๐ผ๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ.
โฆ๏ธ๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ถ๐?
The Root Chakra is all about being grounded, feeling secure that your basic needs are being met, and feeling connected to the family & your consciousness in healthy ways.
It's based on the earth element and indicates the stability and support.
โฆ๏ธ๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ถ๐ ๐น๐ผ๐ฐ๐ฎ๐๐ฒ๐ฑ?
This Chakra is located at the perineum, the space between the anal outlet and the genital organ.
โฆ๏ธ๐ช๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐น๐ผ๐ฟ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ?
It's red๐ฅ
โฆ๏ธ๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐๐ผ๐ฑ๐ ๐ฝ๐ฎ๐ฟ๐๐ ๐ถ๐ป๐ณ๐น๐๐ฒ๐ป๐ฐ๐ฒ๐ฑ ๐๐ถ๐๐ต ๐๐ต๐ถ๐?
Feet, Legs, Hips, Rectum and Anus
โฆ๏ธ๐ช๐ต๐ฎ๐ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ ๐๐ต๐ฒ๐ป ๐๐ต๐ถ๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ถ๐ ๐ถ๐บ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ผ๐ฟ ๐ฏ๐น๐ผ๐ฐ๐ธ๐ฒ๐ฑ?
Pain in legs, feet, rectum, tailbone, immune system, male reproductive parts and prostrate glands. They also experience issues of degenerative arthritis, knee pain, sciatica, eating disorders and constipation.
โฆ๏ธ๐ช๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐๐ถ๐ท๐ฎ ๐ ๐ฎ๐ป๐๐ฟ๐ฎ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐?
It's LAM (pronounced as lum in alum).
โฆ๏ธ๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐๐ต๐ถ๐?
๐บAll the standing poses that strengthen the legs and ability to ground. Standing balancing poses to regulate this chakra include Warrior I, Warrior II, Tree Pose, and Chair Pose. Seated postures relate to grounding as well. Also, stretching the back of the legs is helpful with Standing Forward Bend and Head-to-Knee Pose.
๐บRestorative poses such as Reclining Bound Angle Pose, Supported Corpse Pose, and Supported Childโs Pose can help us surrender to the gravity and groundedness of this chakra.
๐บChant the Bija Mantra "LAM" (You can find so many meditations on YouTube for this).
๐บEat root vegetables which will help ground you.
๐บWalk barefoot and spend some time in nature.
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