Ajna Chakra or Third Eye Chakra

Let's learn about our sixth chakra today which is 𝐀𝐣𝐧𝐚(pronounced as Agya) 𝐂𝐡𝐚𝐤𝐫𝐚 𝐨𝐫 𝐓𝐡𝐢𝐫𝐝 𝐄𝐲𝐞 𝐂𝐡𝐚𝐤𝐫𝐚.

🌀𝗪𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀?

It's the centre of wisdom, spiritual insight, and intuition. It forms the boundary between human and divine consciousness. It's the meeting point of the three principle Nadis - Ida(Moon Nadi), Pingala(Sun Nadi) and Sushmana(Central Nadi). When the energy of three Nadis unites here and rises further, we attain Samadhi, Supreme Consciousness.

P.S: - To learn other chakras, plz see our previous posts under the "Sukh Jyot" category.

🌀𝗪𝗵𝗲𝗿𝗲 𝗶𝘁 𝗶𝘀 𝗹𝗼𝗰𝗮𝘁𝗲𝗱?

It's located in the middle of the forehead, between the eyebrows.

🌀𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗰𝗼𝗹𝗼𝗿 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗸𝗿𝗮?

It's Indigo💙

🌀𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗽𝗮𝗿𝘁𝘀 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀?

Eyes, Ears, Nose, Brain and Nervous System

🌀𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗸𝗿𝗮 𝗶𝘀 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗼𝗿 𝗯𝗹𝗼𝗰𝗸𝗲𝗱?

There is impatience, expectations, burdens of the past, and many negative thoughts that block our vision. One could get issues like Eye problems, Headache, Migraine, Insomnia, brain disorders & the like.

🌀𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗕𝗶𝗷𝗮 𝗠𝗮𝗻𝘁𝗿𝗮 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀?

It's AUM.

🌀𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘁𝗵𝗶𝘀?

Adho Mukha Svanasana, Balasana, Sirsasana, Sarvangasana, Halasana, Prasarita Padottanasana, Viparita Karni, Trataka, Nadi Shodhan Pranayama, Meditation.

In nut shell, all the asanas that stimulate and activate the hypothalamus, pituitary and pineal glands.