Let's learn about our fourth chakra today which is ๐ผ๐ฃ๐๐๐๐ฉ๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ผ๐ฟ ๐๐๐๐ง๐ฉ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ.
๐๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ถ๐?
The heart chakra is all about being connected with ourselves, as well as cultivating joy, self-love, and compassion.
Anahata means "Infinite" or "Unhurt" or "Boundless". It's being able to love yourself, give and receive love with ease, and also being compassionate and kind. It's more about "we" instead of only "I".
๐๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ถ๐ ๐น๐ผ๐ฐ๐ฎ๐๐ฒ๐ฑ?
It's located in the centre of the chest region behind the sternum (chest bone).
๐๐ช๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐น๐ผ๐ฟ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ?
It's Green ๐
๐๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ฝ๐ฎ๐ฟ๐๐ ๐ถ๐ป๐ณ๐น๐๐ฒ๐ป๐ฐ๐ฒ๐ฑ ๐๐ถ๐๐ต ๐๐ต๐ถ๐?
Heart, Lungs, Diaphragm, Shoulders, Arms and Hands
๐๐ช๐ต๐ฎ๐ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ ๐๐ต๐ฒ๐ป ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ถ๐ ๐ถ๐บ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ผ๐ฟ ๐ฏ๐น๐ผ๐ฐ๐ธ๐ฒ๐ฑ?
One feels hard-hearted, broken hearted, unhappy, lonely, insecure, easily hurt or unable to receive love. One might choose to lead with the head and not the heart, to grow distant from others and put up walls to shutdown emotionally.
๐๐ช๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐๐ถ๐ท๐ฎ ๐ ๐ฎ๐ป๐๐ฟ๐ฎ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐?
It's YAM (pronounced as YUM).
๐๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐๐ต๐ถ๐?
Marjayyasna/Bitilasana, Bhujangasana, Ustrasana, Setu Bandha Sarvangasana, Natrajasana, Camatkarasana. In nut shell, all the poses which helps open up the shoulder and chest region.
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