Let's learn about our third chakra today which is ๐ ๐ฎ๐ป๐ถ๐ฝ๐๐ฟ๐ฎ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ผ๐ฟ ๐ฆ๐ผ๐น๐ฎ๐ฟ ๐ฃ๐น๐ฒ๐ ๐๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ.
โญ๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ถ๐?
Solar Plexus Chakra is responsible for confidence and self-esteem, as well as helping you feel in control of your life.
Manipura means "City of Jewels" or "Lustrous Gem". This contains fiery qualities like strength, determination, confidence, and personal power.
โญ๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ถ๐ ๐น๐ผ๐ฐ๐ฎ๐๐ฒ๐ฑ?
It's located above in stomach area above navel upto the chest bone.
โญ๐ช๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐น๐ผ๐ฟ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ?
It's Yellow ๐
โญ๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ฝ๐ฎ๐ฟ๐๐ ๐ถ๐ป๐ณ๐น๐๐ฒ๐ป๐ฐ๐ฒ๐ฑ ๐๐ถ๐๐ต ๐๐ต๐ถ๐?
Stomach, Intestine, Liver
โญ๐ช๐ต๐ฎ๐ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ ๐๐ต๐ฒ๐ป ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ถ๐ ๐ถ๐บ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ผ๐ฟ ๐ฏ๐น๐ผ๐ฐ๐ธ๐ฒ๐ฑ?
Negative self-image, Low self-esteem, Low self-confidence, Feeling stuck, Indigestion, Eating disorders, Fatigue and Sluggishness, Depression, Stubbornness, Competitive
โญ๐ช๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐๐ถ๐ท๐ฎ ๐ ๐ฎ๐ป๐๐ฟ๐ฎ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐?
It's RAM (pronounced as RUM).
โญ๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐๐ต๐ถ๐?
Naukasana, Phalakasana, Parivratta Trikonasana, Parivratta Parshav Konasana, Ardha Matsyendrasana, Bhujangasana, Dhanurasana, Kapalbhati. In nut shell, Asanas which help stimulate, activate and improve circulation in abdominal organs.
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