Let's learn about our seventh and last chakra today which is ๐๐๐๐๐จ๐ง๐๐ง๐ ๐พ๐๐๐ ๐ง๐ ๐จ๐ซ ๐พ๐ง๐ค๐ฌ๐ฃ ๐พ๐๐๐ ๐ง๐.
๐๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ถ๐?
It's a source of connection to the divine and our higher selves. This chakra is all about spiritual connection and as well as your sense of universal consciousness, wisdom, enlightenment and self-knowledge.
P.S: - To learn other chakras, plz see our previous posts under the "Sukh Jyot" category.
๐๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ถ๐ ๐น๐ผ๐ฐ๐ฎ๐๐ฒ๐ฑ?
It's located at the top of your head.
๐๐ช๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐น๐ผ๐ฟ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ?
It's Violet ๐
๐๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ฝ๐ฎ๐ฟ๐๐ ๐ถ๐ป๐ณ๐น๐๐ฒ๐ป๐ฐ๐ฒ๐ฑ ๐๐ถ๐๐ต ๐๐ต๐ถ๐?
Brain
๐๐ช๐ต๐ฎ๐ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ ๐๐ต๐ฒ๐ป ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ถ๐ ๐ถ๐บ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ผ๐ฟ ๐ฏ๐น๐ผ๐ฐ๐ธ๐ฒ๐ฑ?
One is unable to focus, feels confused, dull, and has a lack of connection to the world and universe. There is unwillingness to be open to other ideas, thoughts or knowledge.
๐๐ช๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐๐ถ๐ท๐ฎ ๐ ๐ฎ๐ป๐๐ฟ๐ฎ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐?
It's AUM.
๐๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐๐ต๐ถ๐?
Adho Mukha Svanasana, Balasana, Sirsasana, Sarvangasana, Halasana, Prasarita Padottanasana, Viparita Karni, Trataka, Nadi Shodhan Pranayama, Mantra Chanting, visit religious places.
In a nut shell, all the asanas that stimulate and activate the hypothalamus, pituitary and pineal glands.
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