Svadhisthana Chakra or Sacral Plexus Chakra

Let's learn about our second chakra today which is 𝗦𝘃𝗮𝗱𝗵𝗶𝘀𝘁𝗵𝗮𝗻𝗮 𝗖𝗵𝗮𝗸𝗿𝗮 𝗼𝗿 𝗦𝗮𝗰𝗿𝗮𝗹 𝗣𝗹𝗲𝘅𝘂𝘀 𝗖𝗵𝗮𝗸𝗿𝗮.

🔆𝗪𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀?

Sacral Plexus Chakra is all about connecting with your emotions, creative expression, sexuality and abundance in healthy ways.

It's based on the water and indicates the flow & flexibility. That is how it is associated with the bladder, kidneys, and reproductive organs.

🔆𝗪𝗵𝗲𝗿𝗲 𝗶𝘁 𝗶𝘀 𝗹𝗼𝗰𝗮𝘁𝗲𝗱?

It's located two fingers below the navel and two fingers above the Muladhara Chakra or Root Chakra. To know about Muladhara Chakra, please check previous posts.

🔆𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗰𝗼𝗹𝗼𝗿 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗸𝗿𝗮?

It's Orange🧡

🔆𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝗽𝗮𝗿𝘁𝘀 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀?

Womb, Genitals, Lower Vertebrae, Pelvis, Appendix, Bladder, Hip Area, Kidneys

🔆𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗸𝗿𝗮 𝗶𝘀 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗼𝗿 𝗯𝗹𝗼𝗰𝗸𝗲𝗱?

🔸If it's imbalanced, one feels weak emotionally and physically. Feeling overly sensitive, depressed or anxious are signs of this.

🔸Common health problems assosciated with this are Chronic Lower Back Pain, Arthritis, Genital or Sexual problems, Premenstrual Syndrome, Joint problems, Low Energy, Hip issues etc.

🔆𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗕𝗶𝗷𝗮 𝗠𝗮𝗻𝘁𝗿𝗮 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀?

It's VAM (pronounced as VUM).

🔆𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘁𝗵𝗶𝘀?

🔸All the hip-opening poses like - Gomukhasana, Adho mukh Ek Pada RajKapotasana, Badhokonasana, Utkatkonasana, Malasana, Agnistambhasana etc. and Pelvis-opening poses like Supta Padangushthasana 2 & 3, Chatushpadasana, Upavisthakonasana etc. would help to release emotions and feel relaxed.

🔸Chant the Bija Mantra "VAM" (You can find so many meditations on YouTube for this).

🔸Wear Orange Color often.

🔸Eat carrots, melons, mangoes, pumpkin, orange, sweet potato etc.

🔸Being in or near water helps to balance the Svadisthana Chakra.