Let's learn about our second chakra today which is ๐ฆ๐๐ฎ๐ฑ๐ต๐ถ๐๐๐ต๐ฎ๐ป๐ฎ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ผ๐ฟ ๐ฆ๐ฎ๐ฐ๐ฟ๐ฎ๐น ๐ฃ๐น๐ฒ๐ ๐๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ.
๐๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ถ๐?
Sacral Plexus Chakra is all about connecting with your emotions, creative expression, sexuality and abundance in healthy ways.
It's based on the water and indicates the flow & flexibility. That is how it is associated with the bladder, kidneys, and reproductive organs.
๐๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ถ๐ ๐น๐ผ๐ฐ๐ฎ๐๐ฒ๐ฑ?
It's located two fingers below the navel and two fingers above the Muladhara Chakra or Root Chakra. To know about Muladhara Chakra, please check previous posts.
๐๐ช๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐น๐ผ๐ฟ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ?
It's Orange๐งก
๐๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐๐ผ๐ฑ๐ ๐ฝ๐ฎ๐ฟ๐๐ ๐ถ๐ป๐ณ๐น๐๐ฒ๐ป๐ฐ๐ฒ๐ฑ ๐๐ถ๐๐ต ๐๐ต๐ถ๐?
Womb, Genitals, Lower Vertebrae, Pelvis, Appendix, Bladder, Hip Area, Kidneys
๐๐ช๐ต๐ฎ๐ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ ๐๐ต๐ฒ๐ป ๐๐ต๐ถ๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ถ๐ ๐ถ๐บ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ผ๐ฟ ๐ฏ๐น๐ผ๐ฐ๐ธ๐ฒ๐ฑ?
๐ธIf it's imbalanced, one feels weak emotionally and physically. Feeling overly sensitive, depressed or anxious are signs of this.
๐ธCommon health problems assosciated with this are Chronic Lower Back Pain, Arthritis, Genital or Sexual problems, Premenstrual Syndrome, Joint problems, Low Energy, Hip issues etc.
๐๐ช๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐๐ถ๐ท๐ฎ ๐ ๐ฎ๐ป๐๐ฟ๐ฎ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐?
It's VAM (pronounced as VUM).
๐๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐๐ต๐ถ๐?
๐ธAll the hip-opening poses like - Gomukhasana, Adho mukh Ek Pada RajKapotasana, Badhokonasana, Utkatkonasana, Malasana, Agnistambhasana etc. and Pelvis-opening poses like Supta Padangushthasana 2 & 3, Chatushpadasana, Upavisthakonasana etc. would help to release emotions and feel relaxed.
๐ธChant the Bija Mantra "VAM" (You can find so many meditations on YouTube for this).
๐ธWear Orange Color often.
๐ธEat carrots, melons, mangoes, pumpkin, orange, sweet potato etc.
๐ธBeing in or near water helps to balance the Svadisthana Chakra.
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