Let's learn about our fifth chakra today which is ๐๐ข๐ฌ๐ก๐ฎ๐๐๐ก๐ ๐๐ก๐๐ค๐ซ๐ ๐จ๐ซ ๐๐ก๐ซ๐จ๐๐ญ ๐๐ก๐๐ค๐ซ๐.
๐๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ถ๐?
The throat chakra is all about speaking your truth, effectively communicating your needs, and expressing yourself.
The Throat Chakra is not how you communicate, but what you communicate. The "whatโ is your truth, your deepest wisdom and the โhowโ is your channel for sharing your truth. It's the path of communication between the lower chakras(Muladhara, Svadhisthana, Manipura, Anahata) and higher chakras(Ajna, Sahasara) or in other words, the highway between individual and the universal.
P.S: - To learn other chakras, plz see our previous posts under "Sukh Jyot" category.
๐๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ถ๐ ๐น๐ผ๐ฐ๐ฎ๐๐ฒ๐ฑ?
It's located at the base of the throat, at the centre of the larynx (voice box or glottis).
๐๐ช๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐น๐ผ๐ฟ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ต๐ฎ๐ธ๐ฟ๐ฎ?
It's Blue .
๐๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ฝ๐ฎ๐ฟ๐๐ ๐ถ๐ป๐ณ๐น๐๐ฒ๐ป๐ฐ๐ฒ๐ฑ ๐๐ถ๐๐ต ๐๐ต๐ถ๐?
Throat, Tongue, Lips, Cheeks, Jaw, Ears, Back and lower part of Neck, and even the shoulders. Basically the space from the shoulders girdle, up the neck to the chin, and along the cervical spine to the base of the skull.
๐๐ช๐ต๐ฎ๐ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ ๐๐ต๐ฒ๐ป ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐ถ๐ ๐ถ๐บ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ผ๐ฟ ๐ฏ๐น๐ผ๐ฐ๐ธ๐ฒ๐ฑ?
One is unable to speak up to defend themselves, express their opinions or state their choices. Other issues like Thyroid, Hoarseness, Sore Throat, Tight shoulders, Gum disease, Ear infections, Sinus infections are associated with this.
๐๐ช๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐๐ถ๐ท๐ฎ ๐ ๐ฎ๐ป๐๐ฟ๐ฎ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐?
It's HAM (pronounced as HUM).
๐๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐๐ต๐ถ๐?
Matsyasana, Marjaryasana & Bitilasana, Sarvngasana, Halasana, Bhujangasana, Simhasana, Gentle neck stretches. In nut shell, all the asanas that stimulate and activate the thyroid gland.
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