Teacher Training Course | Sukhmani Yoga

Teacher Training Course

RYS 200 hrs Yoga Props Teacher Training Course

Welcome to the transformative world of yoga! Whether you are an aspiring yoga teacher, a dedicated practitioner, or someone curious about the path of yoga, you've embarked on a voyage that has the potential to reshape your life in remarkable ways.

Our 200-Hours Yoga Alliance Yoga Props Teacher Training Course has been meticulously crafted to provide you with a holistic introduction to the multifaceted world of yoga. Throughout this course, you will delve into the philosophical and lifestyle aspects of yoga, gaining insight into its profound wisdom and its potential to enhance the quality of your existence. You will commence a journey through the intricate landscape of the human body, understanding its anatomy and physiology in the context of yoga.

This course places a special emphasis on the creative use of yoga props, empowering you to unlock your imaginative potential. You will learn how to utilize different props, enhancing your practice and teaching. These props become tools to awaken your creativity, master alignments and enable you to tailor asanas according to unique body conditions and levels of practice.

Sukhmani Yoga follows the lineage of traditional Hatha Yoga, focusing on alignment, breath awareness, and mindfulness. Our teaching methodology emphasizes the integration of body, mind, and spirit, empowering you to become confident and compassionate yoga teachers.

What does this course offer?

The Meaning of Yoga: Discover the essence and purpose of yoga.
The Evolution of Yoga: Trace the origins and growth of yoga over time.
Eight Limbs of Yoga: Learn about the eightfold path of yoga.
Three Bodies & The Five Layers (Pancha Koshas): Understand the subtle aspects of human existence.
Yogic Lifestyle: Embrace a lifestyle that aligns with yogic principles.
Three Gunas and The Yogic Diet: Explore the qualities of nature and how diet impacts your practice.
Guidelines For a Traditional Practice: Follow traditional guidelines for an authentic yoga practice.

Diverse Yoga Styles: Gain knowledge about various styles of yoga practiced around the world.

The Importance of a Teacher: Understand the critical role of a yoga teacher.
Important Rules for a Yoga Sequence: Learn the fundamental rules for creating effective yoga sequences.

The Meaning & Beauty of Asana
Classification of Yoga Asanas:
- Upavistha Sthiti Asanas (Sitting Postures)
- Uttitha Sthiti Asanas (Standing Postures)
- Paschima Pratana Sthiti Asanas (Forward-Bending Postures)
- Purva Pratana Sthiti Asanas (Backward Bending Postures)
- Parivrtta Sthiti Asanas (Twisting Postures)
- Supta Sthiti Asanas (Supine Postures)
- Viparita Sthiti Asanas (Inverted Postures)

The Meaning and Benefits of Pranayama: Discover the power of breath control.
Phases of Pranayama: Learn the stages of pranayama practice.
Energy Channels or Nadis: Explore the energy pathways within the body.

Essence of Mudra and its Categories: Understand the importance of hand gestures.
Bandha and Types of Bandhas: Learn about energy locks in the body.
Yogic Kriyas for Cleansing and Purification: Practice cleansing techniques for purification.

Chakras and Their Significance in the Body: Study the energy centers and their roles.

Human Body and Planes of Movement: Understand the basics of human anatomy.
Skeletal System: Learn about the bones and joints.
Muscular System: Explore muscle functions and movements.
Respiratory System: Study the process of breathing.
Digestive System: Understand digestion and nutrient absorption.
Urinary System: Learn about the body's waste elimination.
Circulatory System: Study the heart and blood vessels.
Nervous System: Understand the control system of the body.
Endocrine System: Learn about hormone regulation.

Types of Joint Movements: Understand different joint movements.
Joint Stabilization: Learn how to stabilize joints during practice.
Safe Movement: Ensure safe practice to prevent injuries.
Contraindications, Misalignments & Adaptations: Learn how to adapt poses for various needs.